We’re excited to announce the launch of Jaime Rose Chambers’ new book baby, 16:8 Intermittent Fasting.
Jaime has been working very hard to bring you all the facts on intermittent fasting and how it can benefit your body. You’ll find scientifically backed research along with some mouth-watering recipes to kick start your fasting journey.
The beauty of this book is that it’s unlike other rigid and restrictive diet programs. Jaime doesn’t tell you what to eat, but rather helps you discover a fasting regime that works for YOU – it’s also completely flexible to work in with your schedule.
We love the personalised approach to health this book promotes, because after all, everybody and every body is different.
Available for pre-order now here.