Head First, Health Fast is a groundbreaking approach that encourages us to change our mindset and emotions when it comes to body image and nutrition from highly credible Integrative Psychologist and Mind & Body Expert, and now Author, Leanne Hall.
Diets don’t work. If they did, 63 percent of Australians wouldn’t be overweight or obese. This groundbreaking book from psychologist Leanne Hall shows you how to come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition and wellness, by using your head first and learning how to take control of your weight, and your health.
In Head First, Health Fast, Leanne Hall uses her extensive experience assessing weight, body-image, eating, mood and anxiety disorders, as well as her expertise as a nutritionist and personal trainer, to take you on a journey through your own psychology when it comes to your health, your personal relationship to food, and your approach to exercise. Leanne Hall offers a holistic alternative to traditional and restrictive one-size-fits-all weight loss programs.