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NEWS: Lee Holmes Hosts Event for Sprout Market

Nutritionist, Author & Yoga Instructor Lee Holmes recently hosted a Yoga and Smoothie Bowl recipe event for Sprout Market – a new online grocery market whose aim is to make healthy living affordable and accessible to everyone.

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Lee kicked off the amazing event, held at the Sprout Market HQ in the Sydney CBD with a Hatha yoga practice followed by a calming meditation and finished off with one of her famous smoothie bowl recipes – which we have listed below for you to make at home. 

As a holistic nutritionist and whole foods chef, Lee is on a mission to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming.

Read more about the event over on Lee’s website – Supercharged Food

Berry and Avocado Smoothie Bowl

Serves 2

Ingredients:

Smoothie:

  • 2 cups frozen mixed berries
  • 1 cup chopped spinach (can use frozen)
  • 1 firm ripe avocado, peeled and pitted
  • 1 TBS Love Your Gut powder
  • 1 ½ cups coconut water or coconut milk
  • 6 drops liquid stevia or sweetener of choice (optional)

Topping Suggestions:

  • Handful of blueberries
  • Handful of raspberries
  • 2 tbsp flaxseeds
  • 2 tbsp granola
  • 3 pieces dried mango 

Method:

Add all smoothie ingredients to a blender and blend until creamy and smooth

Divide into 2 bowls

Top with desired toppings