Nutritionist, Author & Yoga Instructor Lee Holmes recently hosted a Yoga and Smoothie Bowl recipe event for Sprout Market – a new online grocery market whose aim is to make healthy living affordable and accessible to everyone.
Lee kicked off the amazing event, held at the Sprout Market HQ in the Sydney CBD with a Hatha yoga practice followed by a calming meditation and finished off with one of her famous smoothie bowl recipes – which we have listed below for you to make at home.
As a holistic nutritionist and whole foods chef, Lee is on a mission to change the way we eat and alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time consuming.
Read more about the event over on Lee’s website – Supercharged Food
Berry and Avocado Smoothie Bowl
- 2 cups frozen mixed berries
- 1 cup chopped spinach (can use frozen)
- 1 firm ripe avocado, peeled and pitted
- 1 TBS Love Your Gut powder
- 1 ½ cups coconut water or coconut milk
- 6 drops liquid stevia or sweetener of choice (optional)
- Handful of blueberries
- Handful of raspberries
- 2 tbsp flaxseeds
- 2 tbsp granola
- 3 pieces dried mango
Add all smoothie ingredients to a blender and blend until creamy and smooth
Divide into 2 bowls
Top with desired toppings